How to stop emotional eating

SUMMARY How to stop emotional eating?I have found that people often have a fear about giving something up or about their abilities to do so. I have also found that people often really don’t want to give up some of the old patterns of life. That’s why stopping...
What are some healthy sugar substitutes?

What are some healthy sugar substitutes?

Looking for some sugar substitutes? Does it mean you’ve decided to cut back on sugar? Oh, good for you! You probably know that already, but sugar makes you gain weight, changes the chemistry of your brain, can make you feel addicted, spikes your blood sugar...
How can I lose weight without exercising?

How can I lose weight without exercising?

So you’d like to lose weight, but you don’t want to exercise?  Maybe you hate working out, maybe you have a knee injury… Either way, I feel you!  Once I finally managed to kick my sugar addiction, I had some extra weight to lose. But exercising wasn’t...
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