Let’s Have a Talk!
I know it’s hard to picture how working with me would be. And you shouldn’t have to pay for something you don’t like.
That’s why the first session is free. Just to get a taste of whether you like my coaching or not!
In this session we’re going to:
- Set up your weight goals for the next 90 days
- Find together the unique foods and diet that make you feel your best. I have studied over 100 dietary theories to be able to define the diet that goes best with your eating preferences, schedule, food allergies, etc.
- Learn how to eat more mindfully
- Find a physical activity that suits you. Contrary to what you may think, this doesn’t have to be intense! Running 7 minutes a day or walking 18 minutes go a long way
- Set up a strategy to reset your metabolism, lower your body set point (the weight towards which your body naturally gravitates) and your gut microbiota
Just choose a date and time below.
Talk to you soon!